Nearly 7 out of 10 adults use medications to regulate their blood pressure. Before running to your pill cabinet check in the kitchen to see if you have any of the following items. Your cure for high blood pressure could be a gulp away.
Milk is good for high blood pressure because it contains potassium, calcium, and magnesium. These nutrients have been linking to lowering blood pressure. In fact, potassium lowers the effects of sodium.
The nutrients (fiber, potassium, and magnesium) found in cucumbers work together to regulate blood pressure. A cucumber contains 90% water, which [water] is one the best ways to naturally lower blood pressure.
Bananas are loaded with potassium. Potassium helps balance the effect of salt on the body. A study showed that eating two bananas a day could lower one’s blood pressure by 10%.
Spinach is a high potassium-content food that negates the effects of sodium on the body. A high sodium transcends to high blood pressure.