As we embark on a new year, we at Grown Folks are more conscious than ever of our personal health and fitness goals. We all know of family and friends experiencing health issues from cancer, strokes, hypertension, fibroids, arthritis, osteoporosis heart, and kidney disease to name a few. We’ve also seen family and friends […]
April 2018 Still Getting It… Still Focused…Still Committed!!! 2 a Day workouts (5:00 am and 7:00 pm) 54 and COMMITTED to Living Life Well and OUT LOUD…One day at a time!! It’s not too late…Grown Folks…Let’s Go Get it!!! #GFEPart2 #GFEPart2Over50FitnessGoals
February 2018 Still Focused…Still Committed…Health Comes First! 2 a Day workouts (5:00 am and 7:00 pm) 8 pounds dropped so far! Many more to go…One day at a time! It’s not too late. Come with me…Let’s Go Get It! 54 and COMMITTED to Living Life Well and OUT LOUD!
Let’s Go Get It! We Made It! 2018! Thank God! 2017 is in my rear view and 2018 is in full swing! Now more than ever, Health Comes First! 2 a Day workouts (5:00 am and 7:30 pm) Come with me…Let’s Go Get It! 54 and COMMITTED to Living Life Well and OUT LOUD! #GFEPart2 […]
“Excuses are only for those people who are unwilling to find the solution, who find greater solace in the loudness of their complaints rather than in the action they are taking to implement the actions that carry them steadily forward to their achievement.” –Bryon Pulsifer, Today is hot and yesterday was just as hot, […]
Earlier this year, I completed a 21-day meditation program. By the end of the process, I truly understood the effects of quiet stillness. Phase I: Fighting the noise The first five days were the toughest for me. I began the process by focusing on my breathing. The television was off and the room was silent, […]
Happy Wednesday, Grown Folks! If you didn’t know, we launched June 1st and since that time so much has happened! To kick off the launch of the site we decided to hop on board and participate in the #GIMMEFIVE challenge! This challenge is to basically get Americans active and motivate them to remain active. It’s […]