As we embark on a new year, we at Grown Folks are more conscious than ever of our personal health and fitness goals. We all know of family and friends experiencing health issues from cancer, strokes, hypertension, fibroids, arthritis, osteoporosis heart, and kidney disease to name a few. We’ve also seen family and friends […]
I am so EXCITED about this new year! We took a break the last 2 months of 2018 but, we are back with new hopes, new dreams, new aspirations and new beginnings. Stay Tuned as we redesign our website and go on different adventures in 2019. Yes, we will continue to discuss FITNESS, FOOD, FINANCES, […]
Last week’s “Festivals Across Georgia” journey was very close to home. I attended the largest free outdoor festival in the Southeast, that attracts thousands of attendees each year to the historic Sweet Auburn District in Atlanta. The Sweet Auburn Festival was held on historic Auburn Avenue and encompassed Atlanta’s most important contributions to the civil […]
I recently attended the 8th Annual Strawberry Festival in The Rock, Georgia…that’s right…The Rock, Georgia! The Rock is an unincorporated community in Upson County, Georgia, United States. It is located on Georgia State Route 36, 7 miles northeast of Thomaston, Georgia. The Rock Ranch and the home of this Strawberry Festival was founded by the […]
Grown Folks, Spring is in the air and festival season is in full bloom. Today we started our new series “Festivals Across Georgia”. The GFE team will be hitting the road checking out local festivals across Georgia from Springtime to Summer to Fall! Join us as we become your eyes & ears while exploring the […]
April 2018 Still Getting It… Still Focused…Still Committed!!! 2 a Day workouts (5:00 am and 7:00 pm) 54 and COMMITTED to Living Life Well and OUT LOUD…One day at a time!! It’s not too late…Grown Folks…Let’s Go Get it!!! #GFEPart2 #GFEPart2Over50FitnessGoals
February 2018 Still Focused…Still Committed…Health Comes First! 2 a Day workouts (5:00 am and 7:00 pm) 8 pounds dropped so far! Many more to go…One day at a time! It’s not too late. Come with me…Let’s Go Get It! 54 and COMMITTED to Living Life Well and OUT LOUD!
Let’s Go Get It! We Made It! 2018! Thank God! 2017 is in my rear view and 2018 is in full swing! Now more than ever, Health Comes First! 2 a Day workouts (5:00 am and 7:30 pm) Come with me…Let’s Go Get It! 54 and COMMITTED to Living Life Well and OUT LOUD! #GFEPart2 […]
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