Let’s Go Get It! We Made It! 2018! Thank God! 2017 is in my rear view and 2018 is in full swing! Now more than ever, Health Comes First! 2 a Day workouts (5:00 am and 7:30 pm) Come with me…Let’s Go Get It! 54 and COMMITTED to Living Life Well and OUT LOUD! #GFEPart2 […]
Founder & CEO of Grown Folks Enlightened, LLC.
Looking for a quick, healthy snack?
Mmmmmm yummy! Seafood anyone? Note: The crowd size determines the amount of ingredients to use. You also have flexibility with your seasoning choices… You set the temperature hot, hotter, hottest!
This recipe is very simple for anyone (man, woman, boy or girl) to prepare. Bake a batch and share the love!
Got a taste for a good creole dish that is fast, easy and cost efficient, try our Kickin’ Louisiana Creole Succotash. For about $20 you can have this Louisiana favorite that’s guaranteed to warm your heart as well as your stomach!
This recipe highlights the Ninja Express Chopper® -which we’ve featured in our GFE Finds- Product Review section. Click here to read our review.
Summer has to rank highest on ‘my favorite seasons’ list. The temperatures are higher but the sun’s lighting gorgeously illuminates all objects under it. Everything comes alive in this season. The food becomes an experience, faces turn happier, and the clothes are quite comfy! Every season or two my routine changes, from how I eat […]
“Excuses are only for those people who are unwilling to find the solution, who find greater solace in the loudness of their complaints rather than in the action they are taking to implement the actions that carry them steadily forward to their achievement.” –Bryon Pulsifer, Today is hot and yesterday was just as hot, […]
Earlier this year, I completed a 21-day meditation program. By the end of the process, I truly understood the effects of quiet stillness. Phase I: Fighting the noise The first five days were the toughest for me. I began the process by focusing on my breathing. The television was off and the room was silent, […]
Simple, Easy and Good!
Today is a workout rest day for my fitness program so I want to talk about eating healthy. Eating healthy is hard to start but easy to quit. Here’s my journey to it… Turning 50 was such a life changing moment for me. It was a period of reflection, both inner and outer. I knew […]