“Excuses are only for those people who are unwilling to find the solution, who find greater solace in the loudness of their complaints rather than in the action they are taking to implement the actions that carry them steadily forward to their achievement.” –Bryon Pulsifer, Today is hot and yesterday was just as hot, […]
Earlier this year, I completed a 21-day meditation program. By the end of the process, I truly understood the effects of quiet stillness. Phase I: Fighting the noise The first five days were the toughest for me. I began the process by focusing on my breathing. The television was off and the room was silent, […]
Simple, Easy and Good!
Today is a workout rest day for my fitness program so I want to talk about eating healthy. Eating healthy is hard to start but easy to quit. Here’s my journey to it… Turning 50 was such a life changing moment for me. It was a period of reflection, both inner and outer. I knew […]
Happy Wednesday, Grown Folks! If you didn’t know, we launched June 1st and since that time so much has happened! To kick off the launch of the site we decided to hop on board and participate in the #GIMMEFIVE challenge! This challenge is to basically get Americans active and motivate them to remain active. It’s […]